WOD Wed. 9-23-09

3 Rounds for time of

60ft Anchor Chain Drag
40 Lunges
20 Sit-ups
30 KB Swings
200m Run

Olympic Lifting WOD

Snatch
15 at 70%

Clean and jerk
12 at 80%

Get it Done!

Lifting Seminars

Posted by CrossFit Chesapeake at September 23, 2009 12:00 AM
Categories: WOD

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