WOD Fri. 9-25-09

Front Squat
5x6

Overhead Press
5x10

Olympic WOD

Front Squat
10x2

Overhead Press
5x10

Get It DONE!!!

Don't forget Crossfit Chesapeake will be closed on Monday 9-28-09.

Sasha getting low in his squats

Posted by CrossFit Chesapeake at September 24, 2009 12:00 AM
Categories: WOD

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