WOD Thurs. 9-24-09

Rest your Legs.

Work on an Exercise you have trouble with.

Then

Double Tabata

Push ups
Alternating Jack-Knives

Olympic Lifting WOD

4 rounds of

Clean 65% for a Minute
Rest one Minute

Dana from our CrossFit Odyssey Seminar.

Posted by CrossFit Chesapeake at September 24, 2009 12:00 AM
Categories: WOD

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