WOD Tues. 9-29-09

7 Rounds for Time

7 Box Jumps
7 Push Jerks
7 KB Swings (55/45)

Olympic Lifting WOD

Snatch

Max Out

8 Clean and Jerks at 70%

Get it Done.

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Posted by CrossFit Chesapeake at September 29, 2009 12:00 AM
Categories: WOD

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