WOD Wed. 9-30-09

For Time

800m Run
25 Pull-ups
40 Lunges
30 Sit-ups
40 Double-Unders
25 Push-ups
20 Deadlifts
25 Knees to Elbows
25 Box Jumps
6 Turkish Get-Ups

Olympic Weightlifting WOD

Clean and Jerk
Max Out

12 Snatches at 70%

Get it Done.

Posted by CrossFit Chesapeake at September 30, 2009 12:00 AM
Categories: WOD

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