WOD Thur 10-8-09
Back Squat
5x10
Overhead Press
5x10
Olympic WOD
Snatch
4x2 @ 90%
Clean And Jerk
3x2 @ 90%
Get It DONE!!!
5x10
Overhead Press
5x10
Olympic WOD
Snatch
4x2 @ 90%
Clean And Jerk
3x2 @ 90%
Get It DONE!!!
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Thur 10-8-09
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