WOD Fri. 10-9-09

As many rounds as possible in 18 minutes

200m Run
30 Lunges

Olympic Lifting WOD

Back Squat

20-15-10
The weight is supposed to be as heavy as possible and increase with each set.

OH Press
5x6

Get it Done.

Seminars

Posted by CrossFit Chesapeake at October 9, 2009 7:48 AM
Categories: WOD

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