WOD Mon. 10-12-09
5 Rounds for time
200m Run
15 Pull ups
10 Thrusters 95/65
20 Push-ups
15 KB Swings
Olympic Weightlifting WOD
Snatches
80% 4x3
Clean and Jerk
80% 3x3
Get it Done.
200m Run
15 Pull ups
10 Thrusters 95/65
20 Push-ups
15 KB Swings
Olympic Weightlifting WOD
Snatches
80% 4x3
Clean and Jerk
80% 3x3
Get it Done.
Are you guys doing the WOD before the OLY workout?
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No Will we do one or the other.
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