WOD Tues 10-13-09

21-15-9 with a 20# vest

Box Jumps
Sit-ups
50 Mountain Climbers

Olympic Lifting WOD

Front Squat
8x3

OH Press 5x10

Core Work

5set of 10 each

Sit ups
Knees to elbows
Alt. Jack-knives
Supermans

Get it Done.

Posted by CrossFit Chesapeake at October 13, 2009 12:00 AM
Categories: WOD

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