WOD Thurs. 10-15-09

Back Squat
6x4

OH Press
4x15

Olympic Lifting WOD

Snatch 135 for one Minutes
rest 2 minutes
Snatch 155 for 45 Seconds
Rest 3 minutes
Snatch 185 for 30 Seconds
Rest 4 minutes
Snatch 135 for One Minute

Get it Done!

Seminars

Posted by CrossFit Chesapeake at October 15, 2009 12:00 AM
Categories: WOD

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