WOD Fri. 10-16-09

3 Rounds for Time

10 Inline Pull ups
20 Floor Sweepers
30 Double Unders
40 Squats

Olympic Lifting WOD

Back Squat
8x3

OH Press
5x6

Get it Done.

Seminars

Posted by CrossFit Chesapeake at October 16, 2009 12:00 AM
Categories: WOD

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