WOD Mon. 10-19-09

CrossFit Total

Max out in Each

Back Squat
Overhead Press
Dead Lift

Olympic Lifting WOD

Snatch Drops
5x2

Dead hang Snatches
5x3

Dead Hang Cleans
4x3

Core Work

3 rounds of 20 reps each
Floor Sweepers
Alligator Push Ups
Supermans
Knees to Elbows
Wall Crunches

Get it Done

Posted by CrossFit Chesapeake at October 19, 2009 12:00 AM
Categories: WOD

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