WOD Tues. 10-20-09
4 rounds for time
20 Wall Crunches
15 KB Swings 55/35
10 Alligator Push Ups
5 Dead Lifts 155/115
Olympic Lifting WOD
Squat
20-15-10
Increase the weight each set and make each set as heavy as possible.
Overhead Press
5x6
Get it Done.
Seminars
20 Wall Crunches
15 KB Swings 55/35
10 Alligator Push Ups
5 Dead Lifts 155/115
Olympic Lifting WOD
Squat
20-15-10
Increase the weight each set and make each set as heavy as possible.
Overhead Press
5x6
Get it Done.
Seminars
Comments