WOD Wed. 10-21-09
3 Rounds for time
15 Overhead Squats 95/65
15 Pull ups
15 Box Jumps
30 Alt. Jack-knives
Olympic Lifting WOD
Snatches and Clean and Jerks
20 and 15 at 70%
On the Minute
Get it Done.
Seminars
15 Overhead Squats 95/65
15 Pull ups
15 Box Jumps
30 Alt. Jack-knives
Olympic Lifting WOD
Snatches and Clean and Jerks
20 and 15 at 70%
On the Minute
Get it Done.
Seminars
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