WOD Thur. 10-22-09

3 rounds for Time

400m Run
12 Push ups
18 Weighted DB Lunges 70/50
24 Keg Crunches

Olympic Lifting WOD

Snatch and Clean and Jerk
12 and 9 at 80%

Get it Done.

Posted by CrossFit Chesapeake at October 22, 2009 12:00 AM
Categories: WOD

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