WOD Fri. 10-23-09

Snatch
10x2 every Minute

Rest 5 minutes

Clean and Jerk
7x2 every 90s

Olympic Lifting WOD

Back Squat
8x3

OH Press
5x10

Get it Done.

Posted by CrossFit Chesapeake at October 23, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.