WOD Mon. 10-26-09

7 Rounds for Time

20 Double Unders
15 Push ups
10 Knees to Elbows

Olympic Lifting WOD

Snatch
15 at 70%

Clean and Jerk
10 at 80%

Get it Done.

Our group from Red Point CrossFit Seminar.

Posted by CrossFit Chesapeake at October 26, 2009 12:00 AM
Categories: WOD

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