WOD Tues. 10-27-09

Broad Jump 400m

Olympic Lifting WOD

Back Squat
20-15-10
Each set is as heavy as possible and increases each set.

OH Press
5x6

Get it Done.

Our Seminar at CrossFit Hampton Roads.


Posted by CrossFit Chesapeake at October 27, 2009 12:00 AM
Categories: WOD, Video

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