WOD Thurs 10-9-09
As Many Reps as Possible in 10 minutes
Box Jumps and Ring Dips
Olympic Lifting WOD
Snatch
12 reps at 80%
Clean and Jerk
12 Reps at 70%
Get it Done.
Seminars
We are starting a new program for those who want to get their Olympic lifts on spot and are not in the neighborhood. For more information on our distance program send us an email at info@crossfitchesapeake.com
Box Jumps and Ring Dips
Olympic Lifting WOD
Snatch
12 reps at 80%
Clean and Jerk
12 Reps at 70%
Get it Done.
Seminars
We are starting a new program for those who want to get their Olympic lifts on spot and are not in the neighborhood. For more information on our distance program send us an email at info@crossfitchesapeake.com
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