WOD Fri. 10-30-09

5 rounds of 45 seconds of exercise and 15 seconds rest of

Cleans 115/95
Overhead Press 95/65
Duckunders
Sit-ups

Olympic Lifting WOD

Back Squat
5x6

OH Press
5x10

Get it Done.

Seminars

Coard Shows off His Clean and Jerk at Red Point CrossFit.

Posted by CrossFit Chesapeake at October 30, 2009 12:00 AM
Categories: WOD

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