WOD Mon. 11-9-09

For Time

200m Run
20 Deadlifts 135/95
20 Burpees
400m Run
15 Deadlifts
15 Burpees
800m Run
10 Deadlifts
10 Burpees

Olympic Lifting WOD

Clean and Jerk 135/115
for 2 minutes
rest 1 minute
2 more minutes
rest 2 minutes
2 more Minutes

Get it Done!

Ed doing some ring rows.

Posted by CrossFit Chesapeake at November 9, 2009 2:30 AM
Categories: WOD

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