WOD Tues. 11-10-09

21-15-9

Box Jumps
Pull ups
KB Swings

Olympic Lifting WOD

12 Snatch 75%

8 Clean and Jerk 75%

Front Squat
7x1 Heavy

Get it Done.

Our Seminar at Fire Breather Fitness in WV this past weekend.


Posted by CrossFit Chesapeake at November 10, 2009 1:00 AM
Categories: WOD

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