WOD Wed. 11-11-09

For Time

100 Thrusters 95/65

Olympic Lifting WOD

8 Snatch 85%

8 Clean and Jerks 70%

Core Work

3 rounds of
10 Knees to elbows
10 Sit-ups

Get it Done!

Casey Snatching at our Seminar at Firebreather Fitness

Posted by CrossFit Chesapeake at November 11, 2009 12:00 AM
Categories: WOD

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  • November 11, 2009 8:44 PM Todd in Va Beach wrote:
    took about 5 weeks off to let a double wrist injury heal properly...feel like they are back to 95%.
    Used 75# and took it slow making sure of correct form on each rep and finished at 31:13. Five week break and I feel like I haven't lifted a weight in years. No more breaks for me if I can help it!
    Reply to this
  • November 11, 2009 10:11 PM Cody Wilkes wrote:
    Good job, Todd keep up the good work how did you hurt your wrist? The first workout back after an injury is always the toughest.
    Reply to this
    1. November 12, 2009 10:05 AM Todd in Va Beach wrote:
      I was doing a push press back in July and missed the j-hook on one side of the rack...that was the right wrist, then in August did something similar to the left. They just were not getting any better so I took 2 weeks at first, no improvement, them 3 then 4 weeks and ended up taking 5 weeks before it finally felt better.
      I am feeling great and am very happy to be back.
      Reply to this
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