WOD Thurs. 11-12-09
Back Squat
8x5
Pull-ups
4 rounds of max Pull ups
Olympic Lifting WOD
6 Clean and Jerks 85%
10 Snatches 70%
Get it Done.
Sheronda has lost 6 dress sizes and is one of our top performers in the WODs. She is our longest member and the strongest woman in the gym. Here are Sheronda's before and after pictures.
Keep up the great work Sheronda, we enjoy your dedication and hard work.
8x5
Pull-ups
4 rounds of max Pull ups
Olympic Lifting WOD
6 Clean and Jerks 85%
10 Snatches 70%
Get it Done.
Sheronda has lost 6 dress sizes and is one of our top performers in the WODs. She is our longest member and the strongest woman in the gym. Here are Sheronda's before and after pictures.
Keep up the great work Sheronda, we enjoy your dedication and hard work.
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