Weekend WOD
Get it Done.
Jim after a workout telling himself he will live. This is how you know you were at the right intensity, HIGH INTENSITY.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: Weekend WOD
Get it Done.
Jim after a workout telling himself he will live. This is how you know you were at the right intensity, HIGH INTENSITY.
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A day of rest is much needed to prepare my body for the week of pain it is about to endure all over again.
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Work hard and rest harder. Always good for the body
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