WOD Fri. 11-13-09

6 Rounds for time

10 Push-ups
20 Squats
30 Double Unders

Olympic Lifting WOD

12 Snatch 75%

8 Clean and Jerks 75%

Get it Done.

John from the 6am class pumping out some thrusters.

Posted by CrossFit Chesapeake at November 13, 2009 1:30 AM
Categories: WOD

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