WOD Mon 11-16-09

Today's workout is brought to you by our very own Ashley.  She Hopes everyone enjoys it as much as she did!!!

For Time

50 Overhead Squats 75/45
10 Burpees
40 Box Jumps
10 Burpees
30 Intense Abs
10 Burpees
20 Pull-ups
10 Burpees
10 Overhead Presses 95/65

Olympic Lifting WOD

15 Snatches at 75%
12 Clean and Jerks at 75%

Get it Done!

Greg doing front Squats.

Posted by CrossFit Chesapeake at November 16, 2009 1:00 AM
Categories: WOD

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