WOD Tues 11-17-09

Front Squat
5x10

Over head press
5x6

Olympic Lifting WOD

20 Snatches 70%

15 Clean and Jerks 70%

6x1 Heavy Front Squats

Get it Done.

Coard warming up in the Clean and Jerk with 100kg.

Posted by CrossFit Chesapeake at November 17, 2009 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
Display comments as (Linear | Threaded)

Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.