WOD Wed. 11-18-09
200m Run
15 Cleans 135/95
200m Run
20 Push-ups
Olympic Lifting WOD
Hang Snatches
7x2
Hang Cleans
5x2
RDLs
5x5 Moderate Weight
Get it Done.
Our Seminar at Redpoint CrossFit
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Wed. 11-18-09
200m Run
15 Cleans 135/95
200m Run
20 Push-ups
Olympic Lifting WOD
Hang Snatches
7x2
Hang Cleans
5x2
RDLs
5x5 Moderate Weight
Get it Done.
Our Seminar at Redpoint CrossFit
GORUCK Challenge
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