WOD Thurs. 11-19-09

6 Rounds for time

5 Snatches
10 Pull-ups

Olympic Lifting WOD

12 Snatch 80%

8 Clean and Jerk 80%

Get it Done.

Caine Explaining the Pull in a Snatch.

Posted by CrossFit Chesapeake at November 19, 2009 1:00 AM
Categories: WOD

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