WOD Fri. 11-20-09

21-15-9

Push Presses 95/65
Deadlifts 155/125

Olympic Lifting WOD

20 Snatches 70%

15 Clean and Jerks 70%

Heavy Front Squats
7x1

Get it Done.

Sheronda Doing some pull-ups in yesterday's WOD.

Posted by CrossFit Chesapeake at November 20, 2009 1:00 AM
Categories: WOD

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