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• November 23, 2009 8:44 AM Greg wrote:
  WHat the ****! Am I supposed to be able to go back to work after this?
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• November 23, 2009 10:30 AM Cody wrote:
  Sheronda and John made it after they did it at 6am. You will breeze through. The faster you do it the less time you have to endure it.
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• November 23, 2009 11:32 AM Sheronda wrote:
  LMAO HaHaHa. That's what you get for turning 34. I blame YOU!!! Good luck trying to wave hello or goodbye, sit down or get up... anything to do with your arms or legs. The moral of this story is....no more birthdays. We should all just stay the same age... FOREVER!!!
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• November 23, 2009 4:29 PM Greg wrote:
  At some point during most of the workouts I usually get a good feeling of accomplishment. Today was not the case, my favorite exercise was the last one, to be more specific, my favorite exercise was stopping. I would like to point out the birthday is not the probelm, tellnig them it was my birthday seemed to be my downfall. Usually I am happy to see kegs, do turkish people really get up like that? and most importantly whether at the beginning or at the end 800 meters still *@#&s! For the record I never liked Coard, Cody is a close second. however since I train mostly with Cody, Coard is tops on my hate club. If you really look at it the person really to blame is Coach, what sick and twisted things did he do to these kids growing up that now they enjoy waiting to see if I am going to finish the workout or pass out.
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• November 23, 2009 5:42 PM Coard W wrote:
  Whatever I can do to help out man haha
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