WOD Tues. 11-24-09
21-15-9Double unders
Sit-ups
Deadlift 135/95
Olympic Lifting WOD
8 Clean and Jerk at 85%
12 Snatches at 70%
Get it done.
Some of the results of yesterday's WOD.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Tues. 11-24-09
21-15-9Double unders
Sit-ups
Deadlift 135/95
Olympic Lifting WOD
8 Clean and Jerk at 85%
12 Snatches at 70%
Get it done.
Some of the results of yesterday's WOD.
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Cody,
None of the pictures are posted, are you sure you know how to use a camera or a computer?
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Does anyone else have this problem? I think you are looking at it wrong.
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I can see all of the pics.... I am proud to have finished. Love the pic of the board. I have to continue yesterday's posts and say that I would concur with Greg, but I'm afraid of Coach. I am, however, happy to have been able to complete today's workout without a panic or asthma attach. On the other hand, wearing these stilettos to work was a big mistake.
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