WOD Wed. 11-25-09
5 rounds for time
20 BB Lunges 45/25#
20 Push Ups
12 Knees To Elbows
Olympic Lifting WOD
Snatch
8x3 @ 70%
Clean And Jerk
8x2 @ 70%
Box Jumps
5x10 as high as possible
Get It DONE!!!
Ohio doing some Turkish Get-Ups
20 BB Lunges 45/25#
20 Push Ups
12 Knees To Elbows
Olympic Lifting WOD
Snatch
8x3 @ 70%
Clean And Jerk
8x2 @ 70%
Box Jumps
5x10 as high as possible
Get It DONE!!!
Ohio doing some Turkish Get-Ups
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