WOD Thur. 11-26-09

 For Time

50 Back Squats 95/65#
40 Pull-Ups
30 Box Jumps 24/20in
20 Burpees
10 Thrusters 115/85#

Olympic Lifting WOD

Snatch
15x1 @ 75%

Clean and Jerk
10x1 @ 75%

Get It DONE!!!

Have a great Thanksgiving and remember to be thankful
 for everything, including good workouts.  GO DALLAS!!!


Posted by CrossFit Chesapeake at November 26, 2009 1:00 AM
Categories: WOD

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