WOD Fri. 11-27-09

Back Squat
7x4

Overhead Press
5x6

Olympic Lifting WOD

Back Squat
6x3

Sotts Press
5x5

Get It DONE!!!

Karen doing some Kettle Bells Swings.



Posted by CrossFit Chesapeake at November 27, 2009 1:00 AM
Categories: WOD

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