WOD Mon. 11-30-09

Thanksgivings workout looked so good that we are going to do it again.  This time with more people.

For Time

50 Back Squats 95/65#
40 Pull-Ups
30 Box Jumps 24/20in
20 Burpees
10 Thrusters 115/85#

Olympic Lifting WOD

12 Snatch 75%

10 Clean and jerk 75%

Get it Done.

Greg Finishes his presses on his birthday WOD.

Posted by CrossFit Chesapeake at November 30, 2009 1:00 AM
Categories: WOD

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