WOD Wed. 12-09-09
Burpees
KB Swings
Olympic Lifting WOD
Isabel
30 Snatches 135/95
rest for 10 Minutes
Grace
30 Clean and Jerks 135/95
Get it Done.
Austin Snatching
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Wed. 12-09-09
Burpees
KB Swings
Olympic Lifting WOD
Isabel
30 Snatches 135/95
rest for 10 Minutes
Grace
30 Clean and Jerks 135/95
Get it Done.
Austin Snatching
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Yay! I survived without an asthma attack. I'm changing my name from hotmama to "The Conquerer"; but just for a while. Mortimer, I'm back!!!
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You did good today Conquerer. See we worked the asthma right out of you.
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