WOD Thurs. 12-10-09
5x5
with the same weight do 2 Front Squats in between sets.
OH Press
5x6
Olympic Lifting WOD
15 Hang Snatches 60-70%
10 Hang Clean 60-70%
RDL's 5x6
Get it Done.
We are pleased to announce that the lease is signed and CrossFit Chesapeake will be moving to box at the beginning of February. Here are some before pictures.
WoW.. Awesome.. I cannot wait to try the new place out. But looks like I am back in town from my exhausting trip in Key West. If there will be someone there tomorrow morning at 6 AM I will be there!
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Sure thing John. Someone is always here. Come on back.
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