WOD Fri. 12-11-09

30-20-10

Wall Ball
Lunges


Olympic Lifting WOD

Back Squat

20-15-10
Each is as heavy as possible and increases as you go.

OH Press
5x6

Get it Done.

Jim doing some Box Jumps.

New Seminars Posted

Posted by CrossFit Chesapeake at December 11, 2009 1:00 AM
Categories: WOD

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