WOD Mon. 12-14-09

We got new slam balls, and that means....

150 Ball Slams for time

Olympic Weightlifting WOD

30 Clean and Jerks at 85%

Get it Done.

Jay in the middle of a Box Jump.

Posted by CrossFit Chesapeake at December 14, 2009 1:00 AM
Categories: WOD

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  • December 14, 2009 10:31 AM John wrote:
    I had to pop the blisters on my fingers from the balls. Im going to tape my fingers next time!! Cody my email is jhyatt55@yahoo.com for any holiday workouts.
    Reply to this
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