WOD Wed. 12-16-09

6 Rounds For time

4 Hang Cleans 135/95
8 Pull ups
12 Knees to Elbows

Olympic Weightlifting WOD

12 80% Snatches

112 70% Clean and Jerks

Core Work
4 rounds of
12 Knees to  Elbows
16 Alligator Push-ups
20 Keg Crunches

Get it Done.

Our O-Lifting Seminar at CrossFit South Philly.

Posted by CrossFit Chesapeake at December 16, 2009 1:00 AM
Categories: WOD

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  • December 16, 2009 8:59 AM Sheronda wrote:
    The early risers survived once again. 13:38-under 15 minutes. Can I get an AMEN John? Cody, where is my bowling day. I miss the rest of my Crossfit Chesapeake friends.
    Reply to this
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