WOD Fri. 12-18-09

Back Squat
5x6

OH Press
5x6
in between each set do 4 Handstand push-ups.

Olympic Weightlifting WOD

20 70% Snatches
10 85% Clean and Jerks

RDLs
5x6

Get it Done.

Sheronda doing some Cleans.

Posted by CrossFit Chesapeake at December 18, 2009 1:00 AM
Categories: WOD

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