WOD Thurs. 12-17-09

10 Rounds for time

10 Air Squats
5 Burpees

Olympic Weightlifting WOD

Back Squat
20-15-10

OH Press
5x6

Get it Done.

Here we have a rare sight, Greg and Jim working out.  Greg and Jim disappeared off the face of the earth.  We need everyone's help to find them.  It is heard that Jim just waits for the workouts where you get to max out in everything, and Greg is out looking for a mat to do sit-ups on.  Have you seen them?

Posted by CrossFit Chesapeake at December 17, 2009 1:00 AM
Categories: WOD

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