WOD Tues. 12-22-09

21-15-9

Push Press 95/65
Ball Slams 20/15
Box Jumps 24/20

Olympic Weightlifting WOD

Overhead Squat
4x4

Back Squat
8x3

OH Press
5x10

Get it Done.

Sasha's hands after Cindy.

Posted by CrossFit Chesapeake at December 22, 2009 1:00 AM
Categories: WOD

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