WOD Wed. 12-23-09
5 Rounds For Time of
15 Pull-Ups
15 KB Swings 55/35#
15 Wall Balls 20/15#
Olympic Weightlifting WOD
Snatch
7x1 @ 85%
Clean and Jerk
5x1 @ 85%
RDLs
5x5
Get It DONE!!!
15 Pull-Ups
15 KB Swings 55/35#
15 Wall Balls 20/15#
Olympic Weightlifting WOD
Snatch
7x1 @ 85%
Clean and Jerk
5x1 @ 85%
RDLs
5x5
Get It DONE!!!
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