WOD Thurs 12-24-09
6 Rounds for time5 Deadlifts 185/140
10 Push Ups
15 Doulbe Unders
Olympic Weightlifting WOD
20 Snatches @ 70%
15 Clean and Jerks @70%
Get it Done.
Seminars
John in the middle of dropping under a clean.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Thurs 12-24-09
6 Rounds for time5 Deadlifts 185/140
10 Push Ups
15 Doulbe Unders
Olympic Weightlifting WOD
20 Snatches @ 70%
15 Clean and Jerks @70%
Get it Done.
Seminars
John in the middle of dropping under a clean.
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