WOD Mon. 12-28-09

5 Rounds for time

15 front Squats 135/95
400m run

Olympic Weightlifting WOD

4 rounds for time

15 Back Squats 100/60 kilos
10 Presses 135/95lbs
5 Hand Cleans 80/50 kilos

Get it Done.

Ed overhead pressing.

Posted by CrossFit Chesapeake at December 28, 2009 1:00 AM
Categories: WOD

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