WOD Tues. 12-29-09

Deadlift
8x3
w/ 10 KB Swings in between sets

Overhead Press
5x6

Olympic Lifting WOD

Back Squat
5x5
w/ 8 weighted lunges in between sets

Overhead Press
5x10

Get It DONE!!!
Cross Fit RedPiont Seminar

Posted by CrossFit Chesapeake at December 29, 2009 1:00 AM
Categories: WOD, Video

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.