WOD Wed. 12-30-09

21-15-9 For Time of
Burpees
Ball Slams 20/15#

Olympic Lifting WOD

5 Rounds For Time of
7 Snatches 110/75#
7 Front Squats 155/105#
7 Cleans 135/95#

Get It DONE!!!

Posted by CrossFit Chesapeake at December 30, 2009 1:19 AM
Categories: WOD

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